Belly Fat Exercises for Pesky Upper and Lower Belly Fat
I was morbidly obese. Just the word morbidly scared me to death, figuratively. My doctor said my figuratively could turn into literally if I didn’t do something about my weight, especially the upper and lower belly fat. He also said it was really my upper belly fat which had him so concerned. If you’ve never heard of the BMI index, it simply means body mass index. When your body has a BMI of 35 or more, your health risks due to being overweight increase dramatically. Some doctors even believe a BMI of 30 is probably a more accurate number where health risks begin. site down Unfortunately, losing weight for most of us can be really difficult. Sometimes it seems like we’ve forgotten how to be kids again, and to be able to make fun out most of the things we do.
We all know we need to lose weight and exercise more, but it is just difficult to make yourself do belly fat exercises. I think for some of us, including me, it was the thought of it and not the actual doing it that was so hard. What I’ve found though, as I made myself walk, was how good I began to feel afterward. Each day became easier and I went faster and farther than the day before. free domains backup to icloud . Believe it or not, after a couple of weeks I look forward to my walk every day.
Exercise, especially if you are over 50, does not mean you need to become a bodybuilder or a runner. In fact, there comes a time when exercise which is too strenuous simply serves to hurt you. expiration of domains . Walking, however, does not place undue strain on your body, but rather stimulates your heart and builds muscle tone and strength. It could be said that walking is the best exercise to lose belly fat.
You will find your BMI will drop from above 35 to below 25 which is where your doctor wants to see it. Let me tell you, when you look into the mirror you will like what you see. When the doctor takes your blood pressure, the reading will be better. You will see phenomenal progress in your health, your looks, and your mood. Amperuv zakon . web api security Our bodies were meant to exercise and the minute you start, you will feel it for yourself.
Once you feel good, then it will be time to decide just how far you want to go with regard to the amount of weight you really want to lose. Once you’ve decided, one of the best things you can do will be to keep a food diary. A Food diary is just like it sounds, you’ll simply write down every day everything you eat or drink and in what amounts. Believe it or not, this is not intended to make you obsess with your dieting. brand mentions . Rather, it is an exercise which will cause you to discover your own habitual secrets. The idea here is that you will learn what triggers your bad eating habits. You may find that you’re like me and that advertising and conditioning has made you want popcorn and Coke no matter where you are or what time of day it is if you’re watching a movie. the cloud . Once you discover what you actually do, then you and only you can decide what, if anything, you plan to do about it.
Once you know what makes your relationship with food tick, then you’ll be ready to tackle losing weight over the long term. This isn’t, “how to lose stomach fat fast”. Bobbio norberta You didn’t get belly fat overnight and you won’t get a flat stomach again overnight either. Avoid at all costs any diet to lose belly fat which could be called a fad. Fads are simply short-term phenomena, not long-term propositions.
The doctor’s words, morbidity and death, got my attention. I began to seriously think about how petite little me ended up as queen-size. I began to think back and remember. When I grew up, we didn’t have dinner plates the size of meat platters. The hamburgers we ate were not one third to a half a pound of meat in each one either. Fast food restaurants actually had a small drink in those days. It also occurred to me that calories do count. If I ate more than I burned up I gained weight. If I burn more calories than I eat, then I lost weight.
With those realizations firmly in my mind, I knew all I had to do was go back to being my old self. And in the process, I remembered I never felt hungry when I ate normal sized portions. domain name owner search . In fact, I felt full and completely satisfied. list of websites I did not starve when I was young. Portion control became easy for me after I realized that I didn’t live to eat, but that I eat to live.
It was a wonderful feeling to take back control of my eating and my health. I don’t worry about my BMI anymore. Oh, did I tell you that I eat anything I want now just like I did when I was younger. wall cloud . The difference is I eat to live, not the other way around. ip locator . You won’t always be on a diet. domain list . It won’t last forever. Before you know it, you’ll be yourself again too.
Filed under: Diet to Lose Belly Fat