Losing weight is a struggle most of us face at some time during our lives and us the reason the diet and weight loss business is one of the largest industries on the planet. If getting rid of the most dangerous weight of all, belly fat, is a problem you face, then make sure you make note of the seven reasons most people find prevent them from succeeding in the battle of the bulge.
Each of us has certain foods or snacks which we grab like a security blanket when the going gets rough or the need to feel secure sets in. For some of us it’s ice cream, and others its mashed potatoes and gravy, or some other habitual eating like potato chips and dip while we watch our favorite TV program. The hardest ones to fight are those habitual ones which tend to occur frequently are associated with another activity like watching TV or a movie.
Here’s a trick which will allow you to have the best of both worlds. First when the urge hits, stop and go into the kitchen and put together a high protein snack like a small boiled egg or a stick of celery with peanut butter on it. Now, pour yourself a glass of water (at least 8 ounces), and enjoy your protein snack and the entire glass of water.
Finally, set a timer for ten minutes before eating anything else. When your timer goes off, take out your favorite food. Let’s pretend it’s microwave popcorn and not the fat free kind. Pour a small portion into a bowl and COMMIT that will you eat no more of it on that day. Then avoid the association of habitual eating while you watch your program and eat your allotted amount away from the TV. web api security . Concentrate on eating the entire amount slowly and savor every bite you have. This will be the beginning of your transfer to savoring the taste of your food more than the quantity you actually eat.
REASON #2 – Believing Losing Belly Fat Means the Same Thing as “Diet”
Losing weight and keeping it off are not “diets”. Most of us think we need to go on this diet fad or that diet fad for a while until we lose weight. We may regain our flat stomach again only to see it return when we go back to our old habits of eating. Unfortunately for most of us, the weight gain which follows leaves us even heavier than when we started. In addition, be sure you look carefully at products labeled, “diet”, when in the stores. the cloud . It is not uncommon for sugars to be substituted for fats to make the fat-free or low-fat product tasty. Check the calorie count in these “diet” products to make sure you don’t end up with more calories than the regular product.
REASON #3 – Thinking those Belly Fat Exercises Aren’t Necessary for You
This does not mean you need to over-do it, or that you need to sign up for some gym membership. The best way to burn belly fat is simply by increasing your amount of daily activity. ip locator For instance, if your place of work is on the second or third floor of the building, start taking the stairs up and down at least once a day instead of riding the elevator. When you go shopping, take a spot farther out into the parking lot and briskly walk the extra distance to and from the store. Take up a few yoga positions or begin playing games like Wii Sport or Dancing and you will enjoy the ”fun” time and feel and look so much better for it. list of websites The best exercises for losing belly fat aren’t as difficult as most people think.
REASON #4 –Failing to Eat Enough Protein on a Diet to Lose Belly Fat
Studies have shown the best diet to burn upper and lower belly fat is directly related to elevated protein intake while in the weight loss phase. In fact, how to lose stomach fat fast is as much shifting the food groups you eat while comfortably increasing your daily activity. Your body only needs a small increase in daily activity but it needs 1.5 times the amount of necessary protein you should eat. wall cloud Each of us when not on a diet to reduce stomach fat needs 1 gram of protein daily for each pound we weigh. Many of don’t eat this much protein daily, but we should.
This means if you weigh 170 pounds, your body needs 170 grams of protein a day. When you are on a quest to lose upper or lower belly fat, you should 1 ½ times that, or 255 grams of protein per day. This is tougher for most of us to achieve than it is for us do belly fat exercises. free domains . Good sources of protein are meat, dairy, fish, eggs, nuts, and most beans. Chicken has the high grams per ounce at almost 9 grams as compared to beef with 7 grams per ounce. A cup of milk has 8 grams and ¼ of a cup of almonds has 8 grams. A half cup of cooked beans would have between 7 to 10 grams of protein. Amperuv zakon . To lose belly fat then we would need almost 32 ounces of chicken, milk, nuts or eggs per day. ip information This should be great news because it means the best diet to lose belly fat requires us to eat significant amounts of protein rich foods.
REASON #5 – Starving trying to Lose Upper and lower Belly Fat
How to lose stomach fat fast is not about starving yourself. You couldn’t be making a bigger mistake and it could be harmful to your overall health. Your body’s natural survival instincts kick when the lack of food tells your body to slow down your metabolism. Once your intake drops significantly below a thousand calories a day for a period of time, your body slows down the rate it burns calories and fat. domain list . It does this to keep you from starving yourself to death.
All you accomplish by starvation dieting is to reduce your muscle mass which is critical for your body to have the higher metabolism it needs to burn the calories you would normally eat. So celebrate eating, it is was your body was intended to do. All you need to in addition to your light belly fat exercises is more vegetables and high level protein foods.
REASON #6 – Despite What You See, Assuming You Are A Healthy Eater
Mirror, mirror, on the wall, who is the healthiest eater of all? Probably not those of us who are looking to lose upper and lower belly fat or to regain a flat stomach. Interestingly enough though, if you were to poll are group of people struggling with their weight and asked if they were healthy eaters, you would likely receive a “yes” answer. Obviously, they are not healthy eaters, but they believe they are. city guide Therefore, this exercise of discovery is critical to successfully lose belly fat.
First, you must spend a few days before you actually start dieting to list every single thing you eat or drink and at what time. Yes, every single bite, nibble, or sip must be counted. expired domains Most who are entertaining the thought of losing weight will be shocked at what this reveals.
REASON #7 – The Worst Mistake of Them All – Never Starting In the First Place
If anything is ever going to change in a person’s life, he/she must take the first step or take the first action to make that change happen. There are many excuses, fears, and myths that stop many people from starting to diet. Everything from I don’t have enough time, no money for the gym, it costs too much to eat healthy, to the fear of failing because I weigh so much it is hopeless. find a domain Oh, and the most common is thinking they can no longer have the foods they love.
All of these are just bubbles waiting to burst. They are fears, excuses, and symptoms of pleasure addiction. What they have in common is they are all myths. Yes, just myths made up by a reluctant brain. When you realize this simple fact, then, and only then, can you avoid the worst mistake of them all.